The morning ritual.

"Every" morning i try to start out with this little potion. Im not sure if i do it for the health benefits or for the challenge it gives me to just fucking drink it.  I think it comes down to the vanity of it. Could this magic potion help me lose the baby weight? clear up my tired aging skin? Help me run around after 2 small kids all day???

1 tsp Bee pollen
1 tsp honey
2-3 shakes of cayenne
4 caps diatomaceous earth  (D.E)
squeeze of lemon
1 cup of warm water
Mix it all together and CHUG!! CHUG!! (gag and shiver)

Bee pollen and D.E  are my fav supplements at the moment. On the mornings when i just cant stomach drinking the cayenne and lemon (because it taste bloody awful!) i'll always do bee pollen and D.E.

Bee pollen health benefits are (that i have noticed)   ENERGY!! bee pollen granules are packed with vitamin B12 and amino acids. I find myself more motivated and able to follow through with shit on the mornings that i get my bee pollen down.  I love it sprinkled on vanilla yogurt.

D.E is also a great supplement I've started. It really has helped my hair and nails get stronger and because of the "internal scrub" affects im less bloated and not craving so much yummy goodness like cupcakes, ice cream, cookies... hmmmm cookies...

Potion has been chugged! time to get this day STARTED. Bring it world.


links:
Bee Pollen http://www.murrayfamilyfarms.com/bee-pollen/
D.E http://shop.cleopatrashealth.com/Cleopatras-AbyssOrganic-Diatomaceous-Earth_c7.htm